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Spring Warmup Exercises

October 27, 2017April 8, 2014 by Coach

Especially in the spring, a proper warmup is key to avoiding injury. Here are a few resources that you will give you some examples and advice on warmup exercises.

from Optimum Tennis – The proper Tennis Warm Up

from the USTA – Dynamic Warm Up

from Tennis Australia – How to Warm Up Before a Match

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