Especially in the spring, a proper warmup is key to avoiding injury. Here are a few resources that you will give you some examples and advice on warmup exercises.
from Optimum Tennis – The proper Tennis Warm Up
from the USTA – Dynamic Warm Up
from Tennis Australia – How to Warm Up Before a Match
Q. While I have no doubt that muscular players like Serena or Nadal don’t muscle their shots, I’m confused about why they build so much muscle weight on their arms. They must do it for some advantages, right? Do you have any ideas?
A. Frankly, I am surprised that there are not more players who are as muscular as Rafael Nadal or Serena Williams. Continue reading Strength Training for Tennis Players